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Listen to Your Body—But Did You Know Your Body Is Listening to You Too
We’ve all heard the phrase, “Listen to your body.” Pay attention to fatigue, headaches, digestion, and stress signals. But what if I told you your body is also listening to you? Every thought you think, every emotion you suppress or express, every belief you hold—it...
Faith allows you to be the leader and creator of your own life
My self-development development journey lead me to discover that I was powerful and wise and that I was the leader in my life. The main ingredient that allowed me to do this was faith. FAITH IN THE INFINITE FAITH IN ME Faith - the complete trust in someone or...
Self-care v Self-love: they are not the same thing – here is why
Self-care and self-love are two phrases we see often in the self development industry. Often I see them used in a way suggesting that are the same thing. For a big portion of my life I believed they were the same thing. Hey I was exercising regularly, I was eating...
